Here are some balanced breakfast suggestions that combine protein, whole grains, and healthy fats—perfect for starting the day strong:
Greek Yoghurt Bowl
Top plain Greek yoghurt with granola (whole grain), mixed nuts, and fresh fruit like berries or banana slices.
Avocado Toast with Eggs
Spread mashed avocado on wholegrain toast and add a poached or boiled egg for protein and healthy fats.
Overnight Oats
Mix oats with milk or a milk alternative, a spoonful of peanut butter, and some chia seeds. Leave overnight and top with fresh fruit in the morning.
Breakfast Wrap
Use a wholegrain tortilla, fill it with scrambled eggs, spinach, and a sprinkle of grated cheese or avocado.
Smoothie Bowl
Blend spinach, banana, protein powder, and almond milk, then top with granola, seeds, and fruit.
Peanut Butter & Banana on Toast
Spread natural peanut butter on wholegrain toast and add banana slices for a quick, energising option.
Hard-Boiled Eggs with Wholegrain Crackers
Pair a couple of hard-boiled eggs with wholegrain crackers and a handful of nuts for a grab-and-go breakfast.
Porridge with Toppings
Make porridge with oats and milk, then add a drizzle of honey, a handful of nuts, and some fresh fruit.
Cottage Cheese on Rye Bread
Spread cottage cheese on a slice of rye or wholegrain bread, and top with sliced tomatoes or cucumber.
Breakfast Smoothie
Blend oats, Greek yoghurt, almond milk, frozen berries, and a spoonful of almond butter for a portable and balanced breakfast.
