Your mental well-being is just as important as your physical health. Work-related pressures, personal challenges, and everyday stresses can all take a toll, but you don’t have to manage them alone. Taking small steps to look after your mental health and knowing where to find support can make a big difference.
Looking After Your Mental Well-being:
Talk About It – If you’re feeling overwhelmed, reach out to a colleague, friend, or manager. Speaking up can help ease stress and open the door to support.
Recognise the Signs – Feeling constantly exhausted, irritable, or struggling to concentrate could be signs of stress or burnout. Don’t ignore how you’re feeling.
Take Regular Breaks – Stepping away from work, even for a few minutes, can help you reset and regain focus. Make sure to take your breaks and avoid skipping time off.
Set Boundaries – Try to maintain a healthy balance between work and personal life. When you’re off the clock, prioritise rest and activities that help you recharge.
Know Where to Find Help – Many workplaces offer support, whether through employee assistance programmes (EAPs), helplines, or counselling services. If you’re struggling, don’t hesitate to use these resources.
Support Each Other – Sometimes, just checking in on a colleague and asking how they’re doing can make a difference. Be open, listen, and encourage a positive work environment.
Your mental health matters. If you’re feeling overwhelmed, take the first step by reaching out for help—there’s always support available.
More health tips here.
You can find out what NHS support is available for mental health here.