Kickstart Your Weekend with an Energy-Boosting Smoothie
Long shifts and early starts can take a toll, so why not fuel up with a quick and easy smoothie to keep your energy levels steady? Packed with natural sugars, fibre, and protein, this smoothie will give you the boost you need to power through the morning.
Banana & Berry Power Smoothie
Ingredients:
- One ripe banana (natural energy booster)
- A handful of mixed berries (blueberries, strawberries, or raspberries – packed with antioxidants)
- One tablespoon of oats (for slow-release energy)
- One teaspoon of honey (natural sweetness and quick energy)
- One cup of almond milk (or regular milk for protein)
- Half a teaspoon of chia seeds (for extra fibre and omega-3s)
Method:
Add all ingredients to a blender.
- Blend until smooth.
- Pour into a glass and enjoy immediately.
This smoothie is a simple way to start the day feeling refreshed and ready to go! If you have a favourite energy-boosting recipe, let us know, we’d love to share